What will I do?

Practice the art of yoga to the level of your capabilities.

Who is it for?

Anyone regardless of age or fitness level can enjoy and benefit.

What will I get out of it?

Flexibility, strength, coordination, concentration and body awareness. It also promotes confidence and self-esteem and encourages calmness, breath awareness, cooperation and compassion. You could also develop a personal programme to practice at home.

When is it?

Monday, 10:45 - 12:15
Would you like to take part?   Apply now
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